CONDITIONING & BAG WORK
Conditioning the body and mind is an important part of karate. Strengthening the body so that it can perform effectively is great for fitness and knowing what it's like to hit or take a blow prepares you against an attacker.
Body Conditioning and Bag Work
About Us
We practise traditional Okinawan Goju Ryu, which focuses on effective close-quarters fighting. We enjoy tournaments, but believe that the true heart of karate is self defence.
Classes
Training
